Personalized Health & Fitness http://personalizedhealthandfitness.com Improve Your Health Thu, 17 May 2012 16:48:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Spring Into Summer Contest http://personalizedhealthandfitness.com/2012/04/17/spring-into-summer-contest/ http://personalizedhealthandfitness.com/2012/04/17/spring-into-summer-contest/#comments Tue, 17 Apr 2012 17:48:51 +0000 admin http://personalizedhealthandfitness.ontramedia.com/?p=564

Are you ready for summer? Here is your chance to Lose Weight, Get Fit, and Win A Prize!

Why?
- Lose Weight and get ready for Summer
- Increase Accountability
- Experience Team Camaraderie
- Focus on Form
- Improve Strength Training Techniques
- Win Cold Hard Cash!
- Summer BBQ and Beverages!When?
- Registration begins NOW
- Registration ends on Sunday, May 6th
- Contest begins Monday, May 7th (refer to time slot sign up sheets / Schedule may be adjusted for Memorial Day)
- Contest ends Tuesday, Jun 18th
- Final Team Relay Challenge & Awards Ceremony BBQ: 11:30am-3:30pm, Sat., June 23rd at Cottage Lake Park

Cash Prizes:
1. Best Performance on Deadlift
2. Best Performance on Squat
3. Best Performance on Bench Press
4. Best Performance in all 3 Total Lifts 5. Most Weight Loss (total weight loss divided by starting body weight)
6. Best Relay Challenge Team
7. Best Attendance (tie breaking challenge at Final Ceremony)
8. Leave the BIGGEST prize for the last… to be announced at the Ceremony!What?
- 7 week challenge to build your best summer body!
- 7 team training sessions / 1x per week
- 4 teams
- 2 trainers per team

Who?
Open to anyone interested in improving strength and
muscle to fat ratios. No prior experience necessary!

How much?
$99 entry/person
(Ask about package deals to lower your entry fee!)

Details
- Weight recorded at the beginning of each first & last workout.
- Attendance recorded by your signature at the beginning of each workout.
- First and second evaluations recorded on Body Weight VS. Weight Lifted (shout out to all you small people… don’t  be intimidated, you have an advantage)
- Third evaluation recorded at Team Relay Challenge at Cottage Lake Park.

Contact us today to get more info or to get signed up

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Follow Us

Keep up with all that we are doing by following us on Facebook, Twitter, Flickr, LinkedIn and YouTube. Be the first to know when we will be announcing new classes,upcoming events, and contests.

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Have you checked out our Special Offers Page lately? We always have great offers available. This is a great way to try out different options such as Personal Training, or joining a new class. Tell a friend or family member about these great offers and have them join in your workout to help keep you motivated and accountable.

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