PHF is setting a new standard in the fitness industry by providing experienced, qualified personal trainers to your fitness gym location. It is our goal to add value to your gym experience and help to improve your results through reputable advice and premier service.
No matter what your goal or fitness level is, we are confident that our trainers will exceed your expectations. Come join one of our fitness groups/classes, or get more focus and accountability with a trainer during some individual sessions.
The food we eat directly impacts the way we look and feel. Determining proper nutritional habits will be the most important part of reaching your goals. Your diet will determine 80% of your results! Trial and error is often the most common approach, but taking some time to sit down with a nutrition coach may save you a lot of time.